S.A.I.L. with Jen!

S.A.I.L. away with us and continue your fitness journey alongside our certified instructor, Jen!

A free, evidence-based fitness program designed specifically for adults 65 and older. Learn more about the Stay Active & Independent for Life program, and how this class goes beyond exercise — helping participants build strength, improve balance, boost confidence, and connect socially.

This program is safe, effective, and adaptable for all fitness levels. Staying active has never been this fun!

Tuesday & Thursday
11:00 AM - 12:00 PM
Macedonia Recreation Center (501 Armstrong St.)
FREE

You may also like the following events from Parks & Recreation Department - City of Columbia, TN:

• This Saturday, 30th August, 08:00 am, The Final Splashdown in Columbia
• This Saturday, 30th August, 01:30 pm, Cornhole Tournament in Columbia
• Next Wednesday, 3rd September, 09:00 am, Intro to Fitness Zone in Columbia

Also check out other Workshops in Columbia.