Nutrition 101: Why Macros Matter

Ready to take control of your health? Join us for a free class where we break down the basics of macronutrients—what they are, why they matter, and how they impact your energy, fitness, and overall well-being.

Nutrition 101: Why Macros Matter
Monday, September 8
6:00 PM - 7:00 PM
Columbia Aquatics & Recreation Center

Whether you're just getting started or need a refresher, this class is for you. Bring a friend and learn how to fuel your body the right way.

Free entry for ARC members!
Not a member? Join the fun with a day pass:
City Residents: $5
County Residents: $8
Outside County: $11

You may also like the following events from Parks & Recreation Department - City of Columbia, TN:

• This Thursday, 28th August, 11:00 am, S.A.I.L. with Jen! in Columbia
• This Thursday, 28th August, 02:00 pm, Video Game Open Play in Columbia
• This Friday, 29th August, 09:00 am, Intro to Fitness Zone in Columbia

Also check out other Workshops in Columbia, Health & Wellness events in Columbia.