Power Up with Plants!

Power Up with Plants: Boost Your Diet with Plant-Based Protein

Looking to feel more energized, support your health, and make smarter food choices—without giving up the foods you love? Whether you're a meat-eater, vegetarian, or just plant-curious, this workshop is for you!

Join us for an engaging and informative session on how to incorporate more plant-based protein into your everyday meals. You'll learn why plant proteins are a powerful addition to any diet, how to balance them for optimal nutrition, and discover delicious, easy-to-make recipes that nourish and satisfy.

In this workshop, you'll get:

• Practical tips for adding plant-based protein to any meal
• A breakdown of top protein-rich plant foods and how to use them
• Easy, energizing recipes to try at home
• Guidance on reading labels and building a balanced plate

No matter your current eating habits, you’ll walk away with new tools to feel your best and fuel your body the plant-powered way!

Date and time: September 7, 1:00-3:00pm

Location: CEI's Freetown Farm, 8000 Hariett Tubman Lane, Columbia, MD 21042

Cost: Sliding scale

Your workshop presenter: Karen Titus is a certified Nutrition Health Coach with a passion for helping others cultivate balance, vitality, and long-term well-being. A graduate of the Institute of Integrative Nutrition, Karen specializes in creating personalized, sustainable wellness plans that fit each client’s unique lifestyle. Through one-on-one coaching, engaging workshops, and guided grocery store tours, she empowers individuals with the knowledge and confidence to make nourishing choices that support lasting health and transformation.

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