Health & Nutrition Seminars at the Monroe County Y 🥗

Name: Health & Nutrition Seminars at the Monroe County Y 🥗
Start: 2025-08-07T11:30:00-05:00
End: 2025-08-07T12:30:00-05:00
Location: 9514 Caring Way, Columbia, IL 62236

Monroe County YMCA - HTC Center

Highlights

Thu, 07 Aug, 2025 at 11:30 am

1 hour

9514 Caring Way, Columbia, IL 62236

Date & Location

Thu, 07 Aug, 2025 at 11:30 am to 12:30 pm (CDT)

9514 Caring Way, IL 62236

9514 Caring Way, Columbia, IL 62236-3470, United States

About the event

Health & Nutrition Seminars at the Monroe County Y 🥗

Join the Monroe County Y for FREE nutrition seminars - open to members and nonmembers! Sign up for the seminars and learn more about each session here: https://tinyurl.com/monroe-county-nutrition

🌟 June 20: Dietary Approaches to Manage Hypertension (DASH Diet)
🌟 July 3: Reducing Sodium Intake
🌟 July 18: Lowering Sodium Intake
🌟 August 7: Reading Nutrition Labels
🌟 August 15: Shopping, Preparing, and Cooking Food for Better Blood Pressure Management
🌟 August 21: Managing Stress, Protecting Your Heart
🌟 September 4: Heart Healthy Eating for Life!
🌟 September 19: Heart Healthy Eating for Life!

Also check out other Workshops in Columbia, Health & Wellness events in Columbia.

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Ticket Info

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9514 Caring Way, Columbia, IL 62236, United States

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Host Details

Monroe County YMCA - HTC Center

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Health & Nutrition Seminars at the Monroe County Y 🥗

Thu, 07 Aug, 2025 at 11:30 am