We begin as Maria guides us through an extended backbending exploration class called Bone Braise. This is her self created heart opening and backbend specialty yoga experience intended to support in opening our spine to possibility and beauty. This practice will have layers in all movement planes in order to support beginners to very advanced practitioners.
After our energy flow is moving from our asana practice, we will enter into Elemental Immersion Sound with Sarah. Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.
Sarah leads us into a deep exploration of our energetic and physical experience with sharing, individual and group Karuna Reiki, meditation and sound bath intended to invite our subconscious mind to raise our vital energy from our root to our crown.
Our practices in this afternoon retreat will support us in learning how to focus on expanding and moving this energy throughout our entire body, while strategically tasking and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.
Please bring extra pillows and blanket for meditation, cards, oils, and crystals for your journey. You will leave with an empowered new connection to your vital energy.
Join us for an undeniable energetic experience.
October 4th
1-4pm
$99
with Maria Luxe and Sarah Hoover
You may also like the following events from MoonYoga:
Also check out other
Health & Wellness events in Columbia.
|
