Reiki, Yoga Nidra & Sound Bath Mini Retreat

Join special guest Jamie Stouch of Inner Essence Oasis and Gigi Turner of Singing Bowls of the Rockies for a deeply rejuvenating 2-hour journey into rest and renewal. Let the layers of daily stress melt away as you're guided through yoga nidra receive Reiki and bathe in the immersive soul-soothing sounds of crystal bowls flutes and chimes.

Designed to nourish your nervous system and refill your emotional reserves this experience offers a rare opportunity to unplug soften and be supported. Step away from the noise. Sink into your breath. And let yourself be deeply wholly cared for.

𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚:

Often called "yogic sleep" this deeply restorative practice guides you into a state of conscious relaxation. It systematically relaxes your body and mind allowing you to enter a state between waking and sleeping. Yoga Nidra activates the parasympathetic nervous system promoting deep relaxation reducing stress hormones and enhancing overall well-being. It helps clear the subconscious mind fostering profound inner peace and self-awareness.

𝐑𝐞𝐢𝐤𝐢:

This ancient Japanese healing technique involves channeling universal life force energy through the hands of the practitioner to you. Reiki balances your body’s energy centers or chakras promoting physical emotional and spiritual healing. It has been shown to reduce stress alleviate pain and enhance your body’s natural healing processes. Reiki facilitates the release of blocked energy and emotional traumas leading to a sense of harmony and wholeness.

𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡: Sound healing utilizes specific frequencies and vibrations from instruments like singing bowls gongs and chimes to resonate with your body's cells and energy fields. These vibrations can alter brainwave patterns leading to a meditative state and enhancing the effects of Yoga Nidra and Reiki.

During a sound bath participants lie down and listen to resonant sounds allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation explore self-inquiry and self-discovery and help people let go of stress anxiety or other worries. A sound bath is typically a way of managing anxiety soothing the nervous system and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

The combination of these practices creates a cohesive healing experience by addressing your mind body and spirit. Yoga Nidra induces deep relaxation Reiki restores balance and sound healing enhances these effects at a cellular level. Together they promote profound healing and a sense of unity within yourself.

𝐀𝐁𝐎𝐔𝐓 𝐉𝐀𝐌𝐈𝐄 𝐒𝐓𝐎𝐔𝐂𝐇:

Meet Jamie Stouch the founder of Inner Essence Oasis. Jamie’s journey began over a decade ago in Costa Rica with a transformative reiki session. Since then she has cultivated a strong yoga practice and in 2021 completed her Yoga Teacher Training and Reiki Master Training in Baja Mexico.

Reiki yoga and sound healing have been Jamie’s guiding lights through life’s darkest moments helping her find new levels of healing and strength. With 14 years as a compassionate nurse Jamie weaves deep empathy and wisdom into her sessions. Jamie’s heartfelt mission is to share the profound healing she has experienced with every soul she encounters guiding them towards their own spiritual awakening and inner peace.

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆 𝐏𝐋𝐄𝐀𝐒𝐄 𝐑𝐄𝐀𝐃:

Please bring a blanket or bedsheet to cover our padded cushions your favorite pillow. Although we will be doing yoga there is no need to bring a yoga mat. Dress comfortably bring water and eat beforehand.

For the best experience and to ensure a harmonious start for all participants we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

𝐃𝐄𝐓𝐀𝐈𝐋𝐒:

$39 per person

76 S Sierra Madre St Suite C Colorado Springs CO 80903 USA

𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐍𝐎𝐓𝐈𝐂𝐄 𝐏𝐋𝐄𝐀𝐒𝐄 𝐑𝐄𝐀𝐃:

If you have any serious medical condition (i.e. metal in the body/brain injury tinnitus epilepsy metal in the body etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally please inform Gigi of your condition before joining us at our sound bath thank you!