Nia Art of Sensation White Belt with Casey Bernstein

ART OF SENSATION explores Nia practices and philosophy in 13 body-centered principles that have been developed and tested by thousands of participants over 40 years.

This transformative experience guides you home to your body, where you will discover and connect with your authentic self.

Learning to listen to the voice of your body develops body literacy and empowers you to make choices that enhance health and total well-being in your body and life.

- The Body's Way Philosophy: study of the body's inherent wisdom
- Sensation Science: study of body awareness, health + vitality
- Sensory Anatomy: study of body design, part + systems
- Movement Creativity: study of moving, health + potential
- Music + Sound Resonance: study of sound, health + expression

You may also like the following events from Nia:

• This month, 19th July, 09:00 am, Nia Black Belt Art of Creativity with Caroline Kohles + Winalee Zeeb in Lansing
• This Monday, 21st July, 09:00 am, Nia Blue Belt Art of Communication with France-Laude Gohard in Aix-les-bains
• This Friday, 25th July, 03:00 pm, Nia Blue Belt with Britta von Tagen + Letizia Accinelli in Burntisland

Also check out other Health & Wellness events in Colonie, Arts events in Colonie.