Join Me for a Pop-Up Workout with Jenna! Low Impact | Full Body | Bodyweight Only Take an hour just for you with this feel-good, low-impact full-body workout—no equipment needed, just your body, your breath, and some movement that feels good. We’ll move through a flow of strength, balance, and mobility-focused exercises designed to leave you feeling strong, sweaty and refreshed. Whether you’re easing back into movement or just looking for something gentle but effective, this class meets you where you are.
When: Aug 16th
Cost: $10
What to Expect:
• 1 hour of intentional movement
• No weights, no jumping—just bodyweight exercises • Full-body focus: core, glutes, arms, legs, and everything in between
• Noah Kahan as the soundtrack to keep the vibes high and heart full What to Bring: • A mat or towel
• Water
• Good vibes Let’s move together, breathe together, and reset—just for an hour. All levels welcome.
Midwest Massage Therapy & Wellness Center
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