Yarrow Plant Immersion Meditation

In this meditation we will connect with Yarrow (Achillea millefolium) in different forms–tea, tincture, salve–allowing us to connect deeply with the plant and with our bodies. We will notice how we feel, listen to our bodies and observe any sensations or impulses that we feel to help us gain an embodied understanding of this plant.

I will then guide everyone through a meditation specifically written for Yarrow, deepening our connection and understanding of the benefits and gifts this plant has to offer.

Please bring a mug for tea.

About Yarrow:

• With its grounding and harmonizing qualities, Yarrow offers support for stress, anxiety, and digestive imbalances.
  
• Yarrow is a powerful protector, helping establish healthy energetic boundaries and strengthen one’s sense of self. It also fortifies the physical body as a potent wound healer.
  
• Known for its blood-moving and circulatory benefits, Yarrow helps improve circulation, regulate blood pressure and menstruation, and promote healthy blood flow throughout the body.
  

Recording available:

A recording of the meditation is also available for purchase, along with a handout that includes additional guidance and detailed information about Yarrow and its many benefits.

*No prior meditation experience is necessary*

About the Instructor: Serda is a clinical herbalist, medicine maker, experienced forager and wild food enthusiast. Through her clinical practice, she offers consultations, personalized herbal remedies, somatic exercises and personalized meditations to invite healing - physically, emotionally and energetically. You can learn more about Serda on her website at www.collaborativeherbalhealing.com.

Also check out other Health & Wellness events in College Park.