Twisted Kids (K-Grade 4) Session III

There is a growing body of research that is showing yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

In this series, children will learn about the five components of the Little Flower Yoga Program:

~ Connect (activities that will connect to yourself, community and world);
~ Breathe (activities to control breath safely);
~ Move (learning yoga postures - focus on exploration not competition);
~ Focus (activities which allow participants to experiment with what it means to focus & "be in the moment");
~ Relax (the final component of the program which will promote resting the body and mind).

Dates:
May 12, 19, June 2, 9 (no class May 26th)

Series: $60
Drop-in: $18 / class

Drop-ins are always welcome, but you must pre-register! Please bring a water bottle and a favorite small stuffed animal to each session.

Designed for children Kindergarten thru 4th Grade. There is a 5 student minimum required to hold this series.

Also check out other Kids events & activities in Colchester, Health & Wellness events in Colchester, Workshops in Colchester.