Slow Flow Pilates

Strengthen, Lengthen, Tone & Breathe

This class is perfect if you’d like to focus on mobility, flexibility, and posture—or if you simply want to move a little more gently and mindfully.

The exercises are tailored to support balance and flexibility, helping to keep you supple and moving with ease for longer. Pilates is a structured, balanced approach to exercise, giving equal attention to bones, joints and muscles.
It’s a fantastic way to build strength, improve mobility, and move with confidence.

This class is especially suitable for bodies that sometimes need things a little slower.

There’s no heavy cardio, no pressure, and very little sweating (mostly!).

Pilates = Improved Flexibility + Core Strength = Better Posture, Balance & Stability = Less Risk of Injury

You may also like the following events from Fresh Fitness with Lucy :

• This Thursday, 26th February, 09:30 am, Pilates for EveryBODY in Colchester

Also check out other Health & Wellness events in Colchester, Workshops in Colchester.