# Event Details - **Event Name**: Forest Bathing: Mindfulness in Nature - Dedham Vale Vineyard - **Event Start and End Date**: Sat, 17 May, 2025 at 10:00 am – Sat, 20 Sep, 2025 at 12:00 pm - **Event Description**: Awaken your senses and rest your body and mind on this sensory immersive forest bathing walk guided through the stunning wood and wildflower meadow on the grounds of Dedham Vale Vineyard. You'll experience the art of mindfulness through gentle movement and sensory immersion.Nature is present and aware of you, ready to support you on your well-being journey. Open the doors of communication to everything you see hear touch and smell. The experience will lead you to self-awareness, self-discovery, a sense of purpose, a deeper connection with the natural world, and a restful mind.Join me for this slow, relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.When we finish, the wine bar will be open! You're invited to continue your reflections and conversations over a glass of wine as you overlook the glorious vineyard views!About Forest Bathing (Shinrin-yoku)Forest bathing is the Japanese well-being practice of letting nature into our body through our senses. In Japan it is known as shinrin-yoku which translates ‘to bathe in the atmosphere of the forest’ or Forest Bathing.Forest bathing is different from any other type of nature walk. Gentle walks of around 1-1½ kilometers (½-1 mile) last about 1 1/2 hours. Guided sessions offer experiences that support the awakening of your senses which reduce the static of your inner voice allow you to be present and help you establish a deeper connection to nature.The psychological and physical benefits of forest bathing include:reduced stress and anxietylower blood pressure and heart ratereduced inflammationimproved cardiac and pulmonary functionincreased focusenhanced moodreduced mental and physical painEach walk offers a different blend of mindfulness and meditative invitations fun and sometimes interactive activities like Earth Art, Music Making, Nature Music from our Sound Lab or a Tea Ceremony.Space is limited to 12. Please read the outdoor consent for services https://bit.ly/3St6uYW. - **Event URL**: https://allevents.in/colchester/forest-bathing-mindfulness-in-nature-dedham-vale-vineyard/80003192294892 - **Event Categories**: health-wellness, meditation, mental-health, art - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 4 ## Ticket Details - **Ticket Price Range**: min: 25, max: 45, currency: GBP ## Event venue details - **city**: Colchester - **state**: EN - **country**: United Kingdom - **location**: Dedham Vale Vineyard, Green Lane, Colchester, UK - **lat**: 51.8959270000 - **long**: 0.8918740000 - **full address**: Dedham Vale Vineyard, Green Lane, Colchester, UK, United Kingdom ## Event gallery - **Alt text**: Event Photo 1 - **Image URL**: https://cdn2.allevents.in/thumbs/live680115ffad117.jpg - **Alt text**: Event Photo 2 - **Image URL**: https://cdn2.allevents.in/thumbs/live680115ff83cdd.jpg - **Alt text**: Event Photo 3 - **Image URL**: https://cdn2.allevents.in/thumbs/live680115ff85e18.jpg - **Alt text**: Event Photo 4 - **Image URL**: https://cdn2.allevents.in/thumbs/live680115ff6956d.jpg - **Alt text**: Event Photo 5 - **Image URL**: https://cdn2.allevents.in/thumbs/live6801148a7741b.jpg - **Alt text**: Event Photo 6 - **Image URL**: https://cdn2.allevents.in/thumbs/live6801148a7f0cb.jpg - **Alt text**: Event Photo 7 - **Image URL**: https://cdn2.allevents.in/thumbs/live6801136b4139f.jpg - **Alt text**: Event Photo 8 - **Image URL**: https://cdn2.allevents.in/thumbs/live6800fb8c96c84.png - **Alt text**: Event Photo 9 - **Image URL**: https://cdn2.allevents.in/thumbs/live6800fb8c392b7.png - **Alt text**: Event Photo 10 - **Image URL**: https://cdn2.allevents.in/thumbs/live6800fb8beb0f6.png ## FAQs - **Q**: When and where is Forest Bathing: Mindfulness in Nature - Dedham Vale Vineyard being held? - **A:** Forest Bathing: Mindfulness in Nature - Dedham Vale Vineyard takes place on Sat, 17 May, 2025 at 10:00 am to Sat, 20 Sep, 2025 at 12:00 pm at Dedham Vale Vineyard, Green Lane, Colchester, UK, United Kingdom. - **Q**: Who is organizing Forest Bathing: Mindfulness in Nature - Dedham Vale Vineyard? - **A:** Forest Bathing: Mindfulness in Nature - Dedham Vale Vineyard is organized by n8tureRx. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Forest Bathing: Mindfulness in Nature - Dedham Vale Vineyard", "image": "https://cdn2.allevents.in/thumbs/thumb6804b90c19d40.jpg", "startDate": "2025-05-17", "endDate": "2025-09-20", "url": "https://allevents.in/colchester/forest-bathing-mindfulness-in-nature-dedham-vale-vineyard/80003192294892", "location": { "@type": "Place", "name": "Dedham Vale Vineyard, Green Lane, Colchester, UK", "address": { "@type": "PostalAddress", "streetAddress": "Green Lane", "addressLocality": "Colchester", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.8959270000", "longitude": "0.8918740000" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Awaken your senses and rest your body and mind on this sensory immersive forest bathing walk guided through the stunning wood and wildflower meadow on the grounds of Dedham Vale Vineyard. You'll experience the art of mindfulness through gentle movement and sensory immersion.Nature is present and awa", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-19", "availabilityEnds": "2025-09-20", "validFrom": "2026-07-19", "lowPrice": "25.00", "highPrice": "45.00", "price": "25.00", "url": "https://allevents.in/colchester/forest-bathing-mindfulness-in-nature-dedham-vale-vineyard/80003192294892" } ], "organizer": [ { "@type": "Organization", "name": "n8tureRx", "url": "https://allevents.in/org/n8turerx/25590069", "description": "n8tureRx (Nature Prescription), is a nature therapy and coaching practice and leader in the green-wellbeing space. Blending mindful, meditative and sensory experiences with environmental connection, positive psychology, and ecotherapy, we guide you toward a more balanced, resilient and thriving life.\n\nWe host forest bathing walks and day retreats to the public throughout Suffolk and Essex. We also offer these services for private groups and functions including wellness fairs, days out, weddings and hen dos. And we can customize these experiences based upon your specific requirements.\n\nWe believe personal and environmental well-being are deeply interconnected. Our nature-based services are built on an 8-phased, evidence-based framework that supports holistic growth. Through nature therapy and integrative coaching we help individuals and organizations unlock their full potential while fostering a healthier relationship with the natural world. \n\nGina Geremia, founder of n8tureRx is a seasoned practitioner in the fields of nature-based wellbeing and experiential education, with over 30 years’ experience supporting individuals, organizations, and communities in cultivating holistic health and sustainable growth. She is a a highly skilled nature therapy practitioner and forest bathing guide with accreditations in coaching and NLP, neuroscience, mindfulness and personal development.\n\nVisit www.n8tureRx.com to learn more.\n" } ] } ] ```