Monday Evenings:
Commencing 16th Feb 2026 from 7 PM to 8.30 PM
February: 16th, 23rd
March: 2nd, 9th, 16th, 23rd
Modern life rarely allows space to pause.
Work, relationships, and responsibility place constant demands on the mind, and over time this quiet pressure becomes normalised. We function, but often at a cost — feeling tense, reactive, or disconnected from ourselves.
This 6-week in-person mindfulness course offers a grounded and supportive way to step out of that pattern. Designed for working minds, it introduces mindfulness not as an escape from daily life, but as a way of meeting it with greater steadiness, clarity, and care.
The course is guided by Bhante, a meditation teacher trained in forest monasteries under Buddhist masters, drawing on lived experience of long-term practice. Traditional Buddhist mindfulness teachings are carefully adapted and offered in a secular, accessible way, making them relevant to modern work, relationships, and everyday challenges.
Through guided meditation, reflection, and shared inquiry, participants learn how mindfulness can support real life — calming the nervous system, reducing reactivity, and fostering a deeper sense of balance and presence.
This is a rare opportunity to engage in sustained, in-person training within a dedicated space of practice.
For more details check our website!
https://www.dhammacentre.com/6w-mindfulness-course
You may also like the following events from Dhamma Centre Colchester:
Also check out other
Workshops in Colchester,
Health & Wellness events in Colchester.
