Winter Solstice - A Sanctuary of Stillness

Join us for a supportive and nourishing afternoon to honour the stillness of winter—and your own inner landscape.

As the world quiets and softens, this season offers a sacred pause: a time to retreat inward, replenish your energy, and reconnect with what truly matters. This space invites you to rest, reflect, and be gently held amidst the rhythms of life.

Through grounding movement, breath, and stillness, we’ll honour winter’s invitation to turn inward—resting in a warm cocoon of care and renewal.

What to Expect:

* Slow & Restorative Yoga – Grounding and supportive poses to ease tension and bring calm
* Breathwork & Meditation – Tools to regulate the nervous system and support clarity
* Journaling & Reflection – Time and space to reconnect with your inner wisdom
* Yoga Nidra – Deep guided rest to nourish your whole being

No prior yoga experience is needed. Just bring yourself—and a willingness to rest.

Investment: $50

✨ Spaces are limited – early booking is recommended.

Also check out other Health & Wellness events in Coffs Harbour.