Sunday Reset – A Deep Rest Experience
Take two hours just for you – to pause, breathe, and gently return to yourself.
This deeply nourishing session invites you to sink into stillness and reconnect with your inner rhythm. Through gentle restorative yoga, calming breathwork, and subtle hands-on support (including light massage and grounding touch), you’ll be guided into a state of deep rest.
Expect your body to soften, your nervous system to settle, and your mind to quiet. This is a space where you can fully let go – to rest, receive, and simply be.
What’s included:
• Restorative Yoga – fully supported poses to release tension and create ease
• Breathwork – slow, grounding techniques to calm and centre
• Optional hands-on support – nurturing touch to encourage deeper relaxation and an oxytocin boost
• Guided Yoga Nidra – meditative rest to reset body and mind
• Sound Bath – gentle vibrational healing to restore balance
No prior experience is needed – this practice is suitable for all bodies and all levels.
Step into the new week feeling nourished, calm, and re-energised.
Spots are limited – book now to reserve your place. Link below. Investment $45
Also check out other Health & Wellness events in Coffs Harbour.
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