Stronger in Body & Mind (Ages 16+)

Stronger in Body & Mind (Ages 16+) – Wednesdays (9:30 am)

Low-impact fitness & strength training class for all levels of strength. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed. Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at U3Ryb25nZXJCb2R5TWluZCB8IGdtYWlsICEgY29t

*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! Find us in the Community Room.

You may also like the following events from Coeur d'Alene Public Library:

• This Thursday, 7th August, 10:00 am, Rainbow Reading Hour Story Time - Toddler Story Time (18 mo-3 yo) in Coeur D Alene
• This Thursday, 7th August, 02:00 pm, Dabbling in Design (Ages 9-12) in Coeur D Alene
• This Friday, 8th August, 10:00 am, Rainbow Reading Hour Story Time - Pre-School Story Time (3-5 yo) in Coeur D Alene

Also check out other Workshops in Coeur d Alene.