Yoga Release & Renew w/ Ashley Perry

✨Release & Renew: A Yoga Workshop for Emotional Liberation

Join us for a 90-minute journey designed to help you move through what weighs heavy and reconnect with your inner self.

✨ This special workshop blends mindful movement, breathwork, guided meditation, and journaling to support emotional release and nervous system regulation.

✨ We’ll begin with grounding breath and meditation to create a safe space for inner reflection, followed by gentle, intentional yoga designed to unlock tension stored in the body.

✨ Journaling prompts will guide you in processing your emotions, and a final restorative practice will leave you feeling lighter, clearer, and more connected.

✨ Whether you’re holding on to stress, grief, or simply need to let go, this class offers a sacred pause — a chance to feel, release, and come home to yourself.

🌿✨All levels welcome. Bring a journal, water, yoga mat and an open heart ✨🌿

💫 Limited spots available — reserve yours now and gift yourself the space to breathe, release, and renew.

The Whispering Oak
289-252-2269
89 King St. West Cobourg

Thursday June 19th
6:30 pm - 8:00 pm
Energy Exchange $60

You may also like the following events from The Whispering Oak:

• This Saturday, 21st June, 06:30 pm, Wine & Wisdom w/ Debbie Young & Carla Novakovic in Cobourg
• This Sunday, 22nd June, 12:00 pm, Group Magnified Healing Session w/ Debbie Young in Cobourg
• This Sunday, 22nd June, 03:00 pm, Pendulum Workshop w/ Debbie Young in Cobourg

Also check out other Health & Wellness events in Cobourg, Workshops in Cobourg.