As the season changes from Autumn to Winter and we start to come together for our Holidays and Celebrations. We invite you to join us for this embodiment retreat where we align with nature’s messages.
In this quiet moment before we transition into our next chapter.
Reclaim Winter Solstice and start your New Years intentions while the Sun stands still.
On this day we will:
• Relieve held tension, this tension can be from habitual patterns, physical and emotional stress or traumatic injury
• Relieve your back, neck, shoulders, hips and more from chronic pain with easy, gentle movement sequences
• Nervous system recovery, calm and soothe your body into a state of rest and digest
• Dine on an exquisite plant-based meal, lunch shared with others, a staple in building community and connection
• Discover what is feels like to move with ease, comfort and freedom
10-12 Workshop 1 > Eco Somatics: Remembering a time when we lived in harmony with the seasons, cultivating embodied belonging, a feeling of being “at home” or “in place” experienced physically and emotionally through your body, connections to others and your environment. Enjoy Somatic Movement Practice with Visualization.
12-1 Plant Based Gastronomic Lunch
1-4 Workshop 2 > Return to Light: Journaling Journey with Emotional Freedom Technique (EFT tapping) and seed planting Guided Meditation. Learn to dissipate charged emotions through Somatic Practices; enjoy Somatic Yoga and culminating in a Celestial Somatic Dance.
Investment: Early Bird > $175. + hst until Nov 21st, 2025, afterwards $200. + hst
Your host for the event Alaria Ritchie is a Holistic Wellness Expert.
Full Time Hanna Somatic Educator, International Pilates & Yoga Teacher, and Eco Somatics Facilitator.
Also check out other Health & Wellness events in Cobourg, Workshops in Cobourg.
