Mummy & Me Yoga
Thursdays at 11:00am (45 Mins)
Downside Village Hall, KT11 3NG
Reconnect, restore, and bond with your baby.
Our Mummy & Me Yoga class offers a nurturing space for new mothers to rebuild strength, find calm, and share precious moments with their little ones. Through gentle postnatal yoga flows, breath work, and mindful movement, you’ll support your body’s recovery while fostering connection and relaxation for both you and your baby.
Each class focuses on rebuilding core and pelvic floor strength, easing tension in the neck, shoulders, and back, and promoting emotional balance during the postpartum journey. Babies are welcomed into the practice — whether resting, feeding, or joining in on simple stretches and songs.
Benefits include:
* Restores strength and stability in the core and pelvic floor
* Relieves postpartum aches and tension
* Encourages bonding through movement and touch
* Supports emotional wellbeing and relaxation
* Connects you with a community of other new mums
Suitable for: Mums from 6 weeks postpartum (or once cleared for exercise) and babies up to crawling age.
Please bring with you:
- Water
- A sensory scarf or clean muslin.
Click on the find ticket link to book your place
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