Mummy & Me Bootcamp
Tuesdays at 11:00am (45 Mins)
Downside Village Hall, KT11 3NG
Strong mums, happy babies, and a fun, empowering workout!
Our Mummy & Me Bootcamp is a dynamic, postnatal-friendly fitness class designed to help you regain strength, boost energy, and feel amazing — all with your baby by your side.
Combining functional bodyweight training, resistance work, cardio bursts, and core restoration, this class supports safe return to exercise while building endurance and confidence.
Each session is designed with postnatal recovery in mind — focusing on pelvic floor awareness, rebuilding deep core strength, and improving posture. Babies can stay close in a pram, on a mat, or join in for playful moments during your workout. Expect laughter, sweat, and a supportive community of like-minded mums.
Benefits include:
* Safely rebuilds postnatal strength and fitness
* Improves energy, stamina, and body confidence
* Strengthens core and pelvic floor muscles
* Boosts mood and reduces stress
* Connects you with other mums in a fun, encouraging environment
Suitable for: Mums from 8 weeks postpartum (or once cleared for exercise) and babies up to crawling age. All fitness levels welcome.
Click on the find ticket link to book your place.
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