Do you feel as though you're always on the go? Overworked, overwhelmed and constantly BUSY? I get it! Life gets wild sometimes 🌀 and we hop from one thing to another with so little time for ourselves 🐇⏰
🧘♀️ If this feels familiar, Rest & Relax Yoga is FOR YOU...
✨ You’ll leave feeling calm, connected, refreshed, and ready for a great sleep 😴 Restorative yoga gently brings you out of fight or flight mode when you're on edge, emotional, or tense 😰 → into deep calm by activating your Parasympathetic Nervous System through deeper, controlled breathing and guided relaxation🫁
This class is about stillness, not stretching. We soften into squishy bolsters to melt away muscle tension you’ve carried all day—or maybe all year 💆♀️🫠
🫶 Perfect for anyone craving intentional care for the body & mind 🧠💗 Especially ideal if you struggle with:
😟 anxiety
📉 stress
🌚 poor sleep
🧠 a constantly busy mind
🌙 This class also includes a Yoga Nidra experience—translated as ‘Yogic Sleep’ 🛌✨ You'll be guided through soothing breathwork and visualization 🫧🧘 which lead to a blissful state between wakefulness and sleep 😌 Yoga Nidra offers deep rest and leaves you with a sense of true peace 🕊️
What to bring:
2 pillows 🛏️
1–2 blankets 🧣
Eye mask or pillow (optional) 😴
Comfy clothes 👕 (layers are best!)
Yoga or exercise mat 🧘♂️
Optional drink 🧃☕
📍 Venue: Coalworks (CrossFit), 1 Brunel Way, Coalville, LE67 3HF
⏰ Time: Starts at 7:00pm → Ends at 8:15pm 🕖 Please enter 5–10 mins before class. If you’re early, kindly wait in your car until 6:50pm
💷 Exchange: £15.00 per person
📌 Terms of booking: This class is non-refundable. If you can’t make it, you're welcome to gift your spot to a friend 🎁 If I have to cancel, of course you’ll be refunded or offered an alternative date ❤️
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