🌿 Nature Therapy Walk: A Breath of Fresh Air 🌿

🌿 Nature Therapy Walk: A Breath of Fresh Air 🌿

📅 Date: May 17
🕥 Time: 10:30–11:30 AM
💲 Cost: $15/person

🧳 WHAT TO BRING:

🥤 Drinking water

🧥 A jacket

🌧️ Rain gear

👟 Comfortable shoes

🧴 Sun protection

🦟 Bug spray

💚 A receptive heart and mind

🌲 Nature Therapy. Forest Bathing. Nature Immersion. Shinrin-yoku.

These are all different names used for a similar concept: a slow, intentional wandering in a natural place using all of our senses to experience what’s around us and within us.
The main principles of this concept are:
✨ Getting quiet
🐢 Going slowly
🧘 Being mindful

💡 BENEFITS INCLUDE:

✅ Boosted immune system

❤️ Reduced blood pressure and stress

⚡ Increased focus, energy, and creativity

It’s a simple practice with a huge impact.

🌿 Participants will be led through a series of exercises and meditations that encourage mindful exploration, relaxation, and introspection.

🤝 The guided walk fosters a deeper connection with the natural world and builds community among participants.

🍵 We’ll close the experience with a wild-crafted tea ceremony to celebrate our time together.

You may also like the following events from The Ten Acre Garden:

• This Sunday, 18th May, 01:00 pm, Prosperity Hens Workshop in Clyde
• This Sunday, 18th May, 01:00 pm, Neurographic Journaling & Zen Doodling Workshop in Clyde
• Next Saturday, 24th May, 01:00 pm, Spring Wreath Creations in Clyde

Also check out other Health & Wellness events in Clyde.