————- THIS IS A FREE EVENT ————
(Which also means free of a sales pitch at the end 🤷♂️)
What it looks like:
- I’ll give a little speech about the theme of the session (which generally has a helpful mental health hack takeaway)
- We will do some gentle movement
- After a little wind down, we will begin a guided meditation
- I’ll then play crystal bowls while we either meditate or relax and take in the sunset.
What else…
- Bring a yoga mat (or towel if you don’t have one)
- Arrive a little early if possible so we can start on time
- Be respectful of the space we are all sharing. (Phones on silent and kind with one another)
- There is a carpark near bicentennial park and another by the humpybong yacht club. We will be on the grass between these two points! (I'll post a picture and map in the event the week of!)
Looking forward to seeing you there! ☀️🎶🧘♂️
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Are these events new?
After 13 great sunrise events on the peninsula, we have started running sunSET ones! Our first was on November 17 and was a huge success! Then, unfortunately, we had to cancel the next couple because of weather! 🌧️ 🌀
But (provided there are no more cyclones for a while!), we are looking forward to seeing everyone in person again!!!
Also check out other Health & Wellness events in Clontarf.
