Staying Active with Knee Arthritis

𝗘𝘅𝗽𝗲𝗿𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆.
Knee arthritis can be a debilitating condition, making everyday activities a challenge. However, it doesn’t have to mean you have to give up on movement and exercise. Join Dr. Reynolds from Capital Orthopedics for an informative presentation on managing knee arthritis while maintaining an active lifestyle. Whether you're newly diagnosed or have been dealing with arthritis for years, this session will provide practical tips and insights to help you stay mobile, reduce pain and improve your quality of life.

𝗗𝗮𝘁𝗲: Wednesday, July 23
𝗧𝗶𝗺𝗲: 1 p.m.
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Yoga Studio
𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗿: Dr. Eric Reynolds
𝗖𝗼𝘀𝘁: FREE for Members and Non-Members

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗹𝗲𝗮𝗿𝗻:
· Common symptoms of knee arthritis
· Safe exercises to maintain mobility
· Effective exercises to help reduce pain
· Tips for modifying activities to protect your joints

We hope to see you at this FREE educational seminar on knee arthritis, 𝗼𝗽𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!

For more information, please call 515-226-9622 or visit the Member Services desk.

Also check out other Workshops in Clive, Health & Wellness events in Clive, Contests in Clive.