Prevent Falls Through Awareness and Action

𝗛𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗳𝗮𝗹𝗹𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀.
Falls can have serious consequences, but most are preventable with the right knowledge and preparation. Join us for a Fall Prevention presentation at MercyOne Health & Fitness Center on Tuesday, September 9. This event is designed to empower participants with practical tips to help improve balance, strengthen the body and create safer environments. Learn how to recognize risk factors, make smart home modifications and incorporate simple exercises into daily routines to stay upright and independent.

𝗗𝗮𝘁𝗲: Tuesday, September 9
𝗧𝗶𝗺𝗲: 11 a.m. – 11:45 a.m.
𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗲𝗱 𝗯𝘆: Ildiko Timmerman
𝗖𝗼𝘀𝘁: FREE to Members and Non-members

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗼𝗽𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
Don’t miss this inspiring seminar. Each year, millions of people age 65 and older fall. Join us for this free event to learn more about how to reduce your risk of falls and take control of your health! Attend for yourself or for a loved one in your life.

For more information, please visit the Member Services desk or call 515-226-9622.

You may also like the following events from MercyOne Health & Fitness Center:

• Next month, 9th September, 11:00 am, Your Guide to Fall Prevention in Clive

Also check out other Health & Wellness events in Clive, Workshops in Clive.