Healthy Eating Starts with Prep and a Plan

𝗦𝗺𝗮𝗿𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀.
Discover how meal planning and preparation can transform your health, save time and reduce stress. This engaging seminar, presented by Lesa Heckt, will guide you through practical tips for building balanced meals, organizing your grocery shopping and prepping food efficiently, even with a busy schedule. Whether you're cooking for one or a family, you'll leave with actionable strategies to make healthy eating easier and more enjoyable.

𝗧𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗙𝗥𝗘𝗘 𝗮𝗻𝗱 𝗼𝗽𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
Take the first step toward making meal planning simple and stress-free. Join us for this educational seminar at MercyOne Health & Fitness Center. You’ll walk away with tools you can start using right away to support your health and well-being. We hope to see you there!

For more information, please visit the Member Services desk or call 515-226-9622.

You may also like the following events from MercyOne Health & Fitness Center:

• This month, 24th October, 05:00 pm, Parents’ Night Out in Clive

Also check out other Health & Wellness events in Clive, Workshops in Clive.