🌿 Root & Rise | 8-Week Somatic Healing Series
***This 8 Week series is a mix of virtual and in-studio sessions***
Please READ ALL INFORMATION and DATES.
A sanctuary for those ready to return to their bodies, reimagine boundaries, and rise rooted in truth.
This is more than a class—it’s a journey inward. Designed for sensitive, growth-seeking souls, Root & Rise blends somatic practice, trauma-aware yoga, and embodied reflection in a space that invites softness, courage, and self-trust.
✨ What You’ll Receive
-8 Live Tuesday Webinars (virtual) 7-7:45 pm
Learn and move from wherever you are—each session guides you through the ROOTS framework: Recognition, Ownership, Observation, Tending, and Sustainability. (dates 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/2 sessions will be recorded and available for reference for one week)
-8 In-Person Sessions* on Sundays (Clive, IA) 2-4 pm
Gentle, nervous-system-aware movement and rest in a quiet, supportive studio setting. (dates: 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7 *no make-up sessions for missed in-person classes. Guests will be sent class notes.)
-ROOTS Integration Journal: A downloadable companion for weekly reflection, space-holding, and inner clarity.
-Founding Member Bonus: A 30-minute 1:1 somatic check-in with Dejah (limited time scheduled after 2nd week of classes).
-Live Community Q&A Circle (Thursdays 7 to 7:45 pm)
A mid-series pause to ask, share, or just be with others on the journey.
-Private Online Community Space: For check-ins, wins, wobbliness, and everything in between—no pressure, just presence.
🌸 Is This You?
Root & Rise is especially for:
Burned-out givers ready to come home to themselves
Folks rebuilding emotional boundaries from the inside out
Creatives, feelers, and anyone holding unspoken stories in their body
People who crave healing that’s slow, spacious, and doesn’t require explaining
You don’t need to be flexible, have the “right” trauma language, or perform healing. You just need a heartbeat and the longing to reconnect.
💛 Investment
Founding Member Rate: $175 (through July 7th only)
Standard Rate: $222
Community Tier: Sliding scale (limited availability)
Payment plans available
“You don’t need fixing. You need spaciousness, softness, and a return to your own rhythm.”
Enrollment opens June 23rd. Spots are intentionally limited to 10 guests max. to keep the circle grounded and personal.
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Also check out other
Workshops in Clive,
Health & Wellness events in Clive,
Virtual events in Clive.
