Quick Ways to Improve Your Mood

Do you find that your mood sometimes dips and you can be left feeling low or fed up? This short session aims to give you some snapshot techniques that you can implement and practice further at home, which will help improve your mood and lift your spirits. We will discuss what causes low mood as well as trial some practical techniques to help combat this.

Price...
Fee for non-Lancashire Residents: £23.50
Fee for Lancashire Residents: £0.00

To Book...
https://www.holdenclough.com/events/improve-your-mood

You may also like the following events from Holden Clough Nurseries:

• Happening on, 11th January, 01:00 pm, Mushroom Talk, Tasting & Growing Workshop in Clitheroe
• Happening on, 12th January, 01:00 pm, Grow your own herbs in Clitheroe
• Happening on, 17th January, 01:30 pm, Corked Jar Terrarium (14s and over) in Clitheroe