Experience a deeply rejuvenating Sound Bath Meditation designed to restore balance and harmony to your mind, body, and spirit.
This immersive session combines the calming practice of guided Yoga Nidra with the soothing vibrations of Quartz Crystal Singing Bowls, inviting you on a meditative journey that encourages profound rest, relaxation, and healing.
What to Expect
During the session, you are invited to fully submerge yourself in the hypnotic tones of the crystal bowls. Allow these resonant sounds to guide you into a state of stillness and peace, letting go of tension and stress as you relax deeply into the present moment.
Benefits of Yoga Nidra & Crystal Bowl Sound Bath
Relieves muscular, emotional, and mental tension
*Reduces stress and anxiety while calming the nervous system
*Enhances focus, memory, and mental clarity
*Promotes deep relaxation and replenishes energy levels
*Aids in detoxification and assists in clearing subconscious blockages
*Cultivates heightened body awareness and inner balance
*Inspires creativity and intuitive flow
*Restores mind and body, supporting the restructuring of the entire personality
from within
What to Bring
Please bring your yoga mat, your favorite blanket, and a pair of cozy socks to ensure your comfort throughout the session.
Join us for an evening dedicated to relaxation and
nurturing yourself.
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