New Moon Restorative Yoga Workshop

The new moon marks a powerful moment of rebirth, renewal, and fresh beginnings—a perfect time to realign with your intentions and call in what you truly desire. This workshop is designed to help you harness the energy of the lunar cycle and step into the next phase with clarity and purpose.

We’ll begin with calming breathwork to ground your mind and settle your nervous system. From there, you’ll be guided to connect with your personal intention for the new moon phase, creating an inner compass for the month ahead. Gentle movement will warm the body and release stagnant energy, preparing you for deeply therapeutic Restorative Yoga.

Using supportive props, you’ll rest in still, nurturing poses that quiet the mind and soothe the central nervous system. This practice melts away tension, replenishes your energy, and invites profound relaxation.

After this rejuvenating 90-minute experience, you’ll leave feeling refreshed, aligned, and ready to move through the week—and the new lunar cycle—with renewed focus and vitality.

You may also like the following events from Body Karma Studio:

• This month, 28th February, 09:45 am, Strong Yoga Strong You in Clinton
• Next month, 8th March, 05:30 pm, Reiki and Yoga in Clinton
• Next month, 13th March, 06:30 pm, Sound Bath Meditation in Clinton

Also check out other Workshops in Clinton, Health & Wellness events in Clinton.