Heart Smart Eating

Making changes to lifestyle and understanding the impact that food choices can have on heart health is important for managing cholesterol and high blood pressure.
Dive deeper into your healthy heart journey by learning how sodium, fat, added sugar, and fiber can impact heart health at this free workshop presented by Nutrition and Wellness Educator, Caitlin Mellendorf.

Register by July 14 at go.illinois.edu/ClintonCare or call 217-935-5764.

College of Agricultural, Consumer and Environmental Sciences
University of Illinois* U.S. Department of Agriculture* Local Extension Councils Cooperating
Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate, please call 217-935-5764. Early requests are strongly encouraged to allow sufficient time for meeting your access needs.

You may also like the following events from University of Illinois Extension DeWitt, Macon and Piatt Counties:

• Next month, 21st July, 10:00 am, Heart Smart Eating in Clinton
• Next month, 23rd July, 10:00 am, Heart Smart Eating in Decatur

Also check out other Health & Wellness events in Clinton, Workshops in Clinton, Meetups in Clinton.