This is a one hour meditation and calm workshop, which will be followed by a Yin Yoga class that you are welcome to attend as a FREE trial on this date.
Feeling overwhelmed? Life, work, money, family… the chaos can be relentless.
But you don’t have to face it alone.
Join us for a series of FREE, one-hour workshops around Brisbane designed to help you pause, breathe, and reset. You’ll learn simple, practical techniques to regulate your nervous system—tools you can use anytime life turns up the pressure.
✨ No sign-ups
✨ No sales pitches
✨ No strings attached
✨ Just a safe space, friendly faces, and like minded people
Whether you’re facing burnout, financial stress, emotional overload, or just want a pocket of peace in your week, you’re welcome here.
What to expect in the Calm Hour session:
- An opening meditation to relax and ground you in the space
- An introduction to your facilitators background and techniques
- A somatic regulation exercise to reduce muscle tension
- Psycho-education and group reflection to empower you in your own practice
- Deep listening skills to connect with others in the group
- A closing meditation to bring it all together
After an hour of listening, sharing and getting our nervous systems regulated, we will journey through a one hour Yin Yoga class, as detailed below.
6:30 - 7.30PM
Vin Yin Yoga led by Rebecca Jackson
Vin Yin Yoga offers the perfect blend of movement and stillness. The class begins with a slow, flowing Vinyasa sequence to build warmth, strength, and flexibility, followed by grounding Yin postures held for longer periods to release tension and promote deep relaxation. This balanced practice is ideal for those seeking both energising flow and restorative stillness.
🕊 Come as you are. Leave a little calmer.
💛 Because in the middle of chaos, we can still bloom.
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