Spring in to Wellness Week

Spring Into Wellness Week at PopLife Yoga & Wellness Studio
🧘‍♀️ May 5th – May 11th, 2025 🌸

Step into the new season with intention, joy, and community during Spring Into Wellness Week at PopLife Yoga & Wellness Studio!

We're celebrating a full week of rejuvenation, connection, and self-care with donation-based yoga classes offered every day. Whether you're brand new to yoga or a seasoned practitioner, this is your chance to explore a variety of classes in a welcoming and supportive space—while giving from the heart.

• Daily donation-based yoga classes for all levels
• Chakra themed colors for each day
• A cozy, community-centered vibe perfect for spring renewal
• Cinco de Mayo Taco Specials
• Waterloo Vegan Market
• Discounts available for the Retail space and Noursih Cafe
• And more!

We’ll close the week with energizing yoga class followed by a beautiful Mother’s Day Brunch to celebrate and honor all the mamas, caregivers, and nurturers in our lives. Expect delicious food, uplifting company, and a few surprises to make the day extra special!

Each class has a suggested investment of $11, but no one will be turned away.

• 12:00 PM: Manifestation Monday – Open Hour (Pop Life Staff)
• 6:00 PM: Yoga Nidra (Joanna Laurenzana)
  
  

• 7:00 AM: Hot Power Vinyasa (Arden Dalzell)
• 9:30 AM: Gentle Yoga (Arden Dalzell)
• 5:30 PM: Kettlebell/HIIT (Joan Rogers)
• 6:00 PM: Restorative and Sound Healing (Ella Griesenbeck)
• 6:30 PM: Dynamic Power Flow (All-levels) (JJ Flora)
  
  

• 6:00 PM: Dharma Yoga (Joanna Laurenzana)
• 7:00 PM: Color Immersion Yoga (Ella Griesenbeck)
  
  

• 9:30 AM: Heated Power Flow (Elizabeth Rogers)
• 5:30 PM: Slow Burn Yoga (Courtney Donohoe)
• 6:30 PM: Yoga for Trans Folk & Friends (Donation-based) (JJ Flora)
  
  

• 9:30 AM: Gentle Yoga (Ella Griesenbeck)
• 6:00 PM: Zumba (Suhaila Thames)
  
  

• 10:00 AM: Kettlebell/HIIT (Joan Rogers)
  
  

• 8:00 AM: All Levels Vinyasa (Arden Dalzell)
• 11:30 AM: Breath, Body, and Mind Restoration (Paul Zegarac)

📅 Dates: May 5th – May 11th, 2025
🎟️ All classes are donation-based all week except for the Mother's Day Family Yoga!

Come for the movement, stay for the magic. Let’s Spring Into Wellness—together. 💫

Info: -Southwest Breakfast Taco-Tofu scramble, tomato, roasted pepper guacamole, vegan cheese sauce

-Portobello, Onion, and Zucchini w/ vegetable slaw, cilantro lime crema

-Barbacoa Jackfruit & Sweet Potato, corn and blackbean salsa, cilantro


Deal: 3 for $9

Info: Join Chef Will in the kitchen at Nourish Café for fun, hands-on vegan cooking classes that nourish your body and soul. Learn to create vibrant, plant-based dishes using fresh, whole ingredients—and leave with the skills (and recipes!) to bring the magic home. All levels welcome!

Info: Discover the best in plant-based living at the Waterloo Vegan Market! Shop local vendors, enjoy delicious vegan eats, and connect with a vibrant, conscious community. All are welcome—come hungry and curious! In addition to a Boot Camp Yoga Class. Combine high-intensity movement with grounding yoga flows for a full-body workout that builds endurance, balance, and flexibility.

Info: Celebrate the amazing moms and nurturers in your life with a relaxing yoga class followed by a delicious plant-based brunch. Move, breathe, and connect in a heartwarming morning designed to honor love, gratitude, and community.

Also check out other Health & Wellness events in Cleveland, Workshops in Cleveland.