Meditation and Mindfulness: Cultivating Bare Attention and Practice

Registration required - details below!
The benefits of mindfulness and meditation are well studied, and we know that living mindfully and meditating can help you feel more relaxed, reduce the effects of stress, decrease anxiety, and improve focus. As you focus on becoming more aware of each moment, you begin to nurture bare attention. In this class, we’ll explore tools for cultivating bare attention, as well as how patience is foundational to mindfulness. We’ll continue to explore breath-focused meditation, as well as soft-gaze meditation. Bring a towel, yoga mat, or folding chair for your comfort. Also, you may want to bring a journal, pen and water bottle. Fee $12 per session, more at https://ohclevelandmetroparksweb.myvscloud.com/webtrac/web/search.html?display=detail&FMID=10934654&Module=AR&_csrf_token=LM0O0C6S0G061O30274Z2E3W6Z516Q686W6V515I510B4X4S6O6O6Z515Y4H6I705G5T6X6J04013Y5D530C6V595848026T4C526Q095U4T4I531L074J5V570G015U4Y

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• This Saturday, 20th September, 09:00 am, Extreme Hiking in Hinckley
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Also check out other Health & Wellness events in Cleveland, Workshops in Cleveland.