The Glutes, The Whole Glutes, and Nothing But The Glutes
2-Hour Workshop | Hosted at One Yoga and Fitness
If your glutes aren’t working ... Something else is working too hard.
(And sooner or later, it shows up as stiffness, pain, or injury.)
This isn’t just another "booty burn" class.
We’re going straight to the source:
✅ Why glute max, med, and min are critical to your posture, balance, and power.
✅ How gluteal amnesia slowly sabotages your hips, knees, and lower back — and what to do about it.
✅ The hidden clues your body is giving you (like turned-out feet) and why they matter more than you think.
✅ A complete system to activate, strengthen, and restore your glutes the way nature intended.
You'll test your glutes before and after the activation work —
and the difference will be so obvious, you won’t believe it’s the same body.
Expect to feel muscles you forgot you had ...
Expect to move with more strength and confidence ...
Expect to leave with a simple, powerful plan you can keep using — for life.
Your guide for this workshop is Brian Friedman -
Master Yoga Teacher and Pain Expert.
Brian specializes in helping people move better, feel stronger, and live with less pain — without the gimmicks, hype, or high-risk movements that have crept into modern yoga and fitness.
His unique approach blends yoga, strength training, and physical therapy techniques in a safe, effective, and proven way.
No gimmicks. No hype. Just pure results.
Space is limited.
Reserve your spot today and feel the difference that strong, functional glutes can make!
$49 Advance Registration by May 24th
$59 After
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