Memorial Day Murph Workout

Name: Memorial Day Murph Workout
Start: 2025-05-26T09:30:00-04:00
Location: 2513 Neudorf Rd, Clemmons, NC

CrossFit District 5

Highlights

Mon, 26 May, 2025 at 09:30 am

2513 Neudorf Rd, Clemmons, NC

Date & Location

Mon, 26 May, 2025 at 09:30 am (EDT)

2513 Neudorf Rd

2513 Neudorf Rd, Nc 27012-9229, North Carolina, Clemmons, United States

About the event

Memorial Day Murph Workout

The Murph workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. It's often performed while wearing a weight vest (20lbs/9kg for men, 14lbs/6.5kg for women). This workout is a CrossFit Hero WOD (Workout of the Day) honoring the sacrifice of Navy SEAL Lt. Michael Murphy.

*There are many ways to scale this workout so please don’t fear the numbers just come in and let us guide you.

Message with any questions.

ORDER YOUR MURPH SHIRT BY MAY 13th AND IT WILL BE AT THE GYM WAITING FOR YOU ON MEMORIAL DAY

LINK TO STORE: https://crossfitdistrict525.itemorder.com/shop/home/

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Ticket Info

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Event Tags

fitness

Nearby Hotels

2513 Neudorf Rd, Clemmons, NC, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

CrossFit District 5

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Memorial Day Murph Workout

Mon, 26 May, 2025 at 09:30 am