Beginner's Bihar Yoga Workshop

Beginner's Bihar Yoga Workshop | $50/person

Register here: https://docs.google.com/forms/d/e/1FAIpQLSf47SmUzSTC6od6NhOT35b6GB4A10-X0oLc4VS2zyqpVYzu4g/viewform?usp=header

Ready to build a foundational yoga practice? Join Audra for an immersive 2-hour in-person workshop designed specifically for beginners, rooted in the authentic Bihar School of Yoga tradition.
In this workshop, you'll learn the 12-step Bihar School of Yoga approach, focusing on:

Asana (Alignment & Form): Understand the "right way" to execute classic poses, ensuring safety and maximizing benefits with correct breath work.

Pranayama (Breath work): Learn breathing techniques and ratios to activate your parasympathetic nervous system as a tool to calm your mind and energize your body.

Prana (Rhythm & Flow): Connect movement with breath to create a harmonious and sustainable practice.

This isn't about achieving "perfection," but about cultivating discipline and proper habits that will serve you for a lifetime. By integrating this practice into your daily routine, you'll strengthen and tone your body, optimize both physical and mental energy, and make yoga an agile tool to boost your performance in life.

Learn Surya Namaskar (Sun Salutations) the right way. Solidify your foundation and take yoga with you wherever you go.

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