Ready to kickstart your wellness journey? Join our 4 Weeks to Wellness event, designed to help you build a healthier lifestyle.
This program is more than just a class. We'll meet three times a week for a mix of fitness and education. Our expert personal trainers will guide you through exercises, focusing on proper form so you can confidently continue your routine at home.
The program starts with a fitness evaluation that includes a physical aptitude test, body analysis, and urinalysis. This helps us understand how your body absorbs vitamins and minerals and allows us to personalize your plan for the best results. We’ll also track your progress with a final evaluation at the end.
Throughout the four weeks, we'll cover the essentials of good health: exercise, nutrition, and rest. You'll hear from doctors and nutritionists during informative talks, with plenty of time for you to ask questions.
Sundays are for active fun with events like a lake day, an obstacle course, and mini-Olympics. We’ll also fuel you with a delicious plant-based breakfast and teach you how to prepare healthy meals during our cooking classes.
This entire experience is only $150 per person. If you sign up with a friend, you can both join for just $200 total.
For the full itinerary and more details, visit our website at
https://interrwellness.com/4-weeks-to-wellness.
Also check out other Health & Wellness events in Cleburne, Workshops in Cleburne, Cooking events in Cleburne.
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