Where Practice Takes Place: A Workshop

This three-hour yoga workshopoffers an extended, unrushed space to explore practice with precision, presence, and curiosity. We’ll investigate postures and transitions in ways that support stability, clarity, and intelligent effort. This workshop is designed to meet students where they are, offering multiple pathways into each shape while honoring individual bodies and lived experience. Expect a balance of movement and pause, inquiry and embodiment, with time devoted to understanding how alignment, support, and intention work together to deepen practice. Open to all levels, this workshop invites practitioners to engage fully, refine awareness, and experience yoga as a steady, evolving conversation between effort and ease.

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