Reset & Refocus Journaling

Struggling to stick with your health and wellness goals? You’re not alone—and you don’t have to figure it out by yourself. Join us for a warm and welcoming 2-hour workshop designed to help you reflect on the year so far and reconnect with your intentions for the months ahead.

This guided experience includes:

* Gentle breathwork and movement to ground and settle your nervous system

* Simple, supportive journaling prompts—even if you “don’t know what to write”

* Goal-setting tools to create meaningful, doable health and wellness intentions

* A beautifully crafted journal (valued at $22) and a goal-setting worksheet to take home

Together, we’ll explore how journaling can support your well-being, boost clarity, and keep you connected to your values—all in a reflective, structured, and community-oriented space.

Open to all—no journaling experience needed.

Cost: $55

You may also like the following events from Thrive Wellness Hub:

• Next Saturday, 5th July, 10:30 am, Community Deep Stretch in Clayton
• Next month, 20th July, 04:00 pm, Chakra Series (6 weeks) in Clayton
• Next month, 25th July, 06:00 pm, Whispers of Earth in Clayton

Also check out other Health & Wellness events in Clayton, Workshops in Clayton.