Intro to Kundalini Yoga: Awaken Your Inner Current

Join us for a 60-minute immersive experience rooted in the sacred traditions of Kundalini Yoga. This class weaves together breathwork (pranayama), gentle movement, mantra, meditation, and energetic awareness to awaken your life force (prana) and support deep self-connection.

Through intentional postures, breath, and inner stillness, we begin to clear stagnant energy and open to the vibrant flow within.

🌿 What to expect:

Gentle asanas to open the chakras and support energy flow

Breathwork to cultivate clarity and grounded presence

Meditation and mantra to center your awareness and uplift your spirit

A consent-based space where you can move at your own pace

✨ Open to all levels — no prior yoga experience required. Come as you are, in comfortable clothing, with a curious heart.

Also check out other Health & Wellness events in Willow Spring, Workshops in Willow Spring.