Join me at NSFBBC on 10/19 at 9:30am for a Sunday morning Sound Bath.
During the Sound Bath, you’ll lay down comfortably and experience the instruments’ vibrations that will move around and through you. This experience has a way of calibrating oneself, offering more clarity, connection and resonance.
The sound currents will sweep you into a dreamlike state, not quite awake and not quite asleep, providing deep rest and rejuvenation.
How to prepare:
Wear clothing that’s comfortable, dress in layers and make sure you’ll be warm enough.
Bring something to lay on like a yoga/exercise mat or whatever you might need for some support.
Bring any other accessories to ensure maximum comfort. Things like a blanket, eye mask, bolster, pillow, socks.
If you have any questions, feel welcome to reach out to me!
Your friends & family who are not members of the gym are welcome to join for this special event.
Cash or Venmo ($25): @JenniferNSFBBC
Also check out other Health & Wellness events in Clay.
