FREE Intro to Pilates

Join instructor Christine Buchanan for this FREE CLASS! She is a STOTT trained Pilates Instructor with over 15 years of teaching experience. This beginner-friendly class is designed to help you activate your core muscles with a strong emphasis on proper breathing techniques and posture.
All exercises will be performed lying down (please bring a mat or towel), making the class accessible for all fitness levels. The focus will be on improving posture and releasing muscle tension caused by stress or prolonged sitting. You’ll learn to deactivate overworked muscles and engage the deep stabilizers that often weaken over time—especially for those who spend long hours at a desk or in front of a computer.
Rooted in the foundational principles of Pilates, this class will help you move more mindfully, support your spine, and build a stronger connection with your body. By the end of the session, you can expect to feel more relaxed, aligned, and confident in your ability to engage the right muscles during everyday activities.

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