� HARVEST OF THE HEART
Yin Yoga • Sunday, Nov 16 • 11:30am
� V Pilates & Yoga – Clark, NJ �
As the season turns, nature reminds us to pause and give thanks — to honor what we’ve grown and to soften into gratitude. �
This week’s Yin practice invites you to slow down, open the heart, and reflect on your inner harvest. Through still postures, breath, and intention, we’ll nourish the heart space and release what no longer needs to be carried forward.
� Theme: Gratitude & Reflection
� Affirmation: “I honor the harvest of my journey and give thanks for all I have become.”
� Element: Earth transitioning to Metal — grounding & renewal.
Join me, Violetta, for this soulful fall Yin practice — a time to breathe deeply, listen inwardly, and reconnect with the quiet abundance already within you.
Reserve your spot ahead to ensure space. �
https://www.vpilatesandyoga.com/
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