Menopause & Exercise

Your body is changing, but you don’t have to navigate it alone.

Are you experiencing brain fog, low energy, stubborn weight gain, or hot flushes that seem to come out of nowhere? You're not alone — and you're certainly not powerless.

Join us for this empowering free seminar where we’ll discuss perimenopause and menopause, explore how hormonal changes impact your health, and show you how exercise can be your greatest ally during this stage of life.

💬 What You’ll Learn:
✔️ How to recognise the stages of perimenopause and menopause
✔️ The hormonal changes that affect mood, weight, energy, and brain clarity
✔️ How hormone changes impact your metabolic health and belly fat
✔️ The vital role of exercise in protecting bone, heart, and mental health
✔️ The best movement strategies to feel strong, clear-headed, and help to prevent chronic diseases that are more prevalent post menopause

🌈 After This Free Seminar, You’ll Leave With:
💡 A better understanding of what’s happening in your body
💪 Know what exercise is essential during this life stage
🎁 Free gifts to kickstart your movement journey — just for attending!

Register now to reserve your spot!

Also check out other Health & Wellness events in Clare, Workshops in Clare.