Have you been waiting for a fitness class that feels like a rock concert? Join me for a pop up POUND Rockout Workout class this Saturday at Scioto Valley Coffee at 8:30am on the patio outside.
If you have never taken a POUND class, this is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Your investment is $15 for class, then stay after to enjoy delicious coffee and breakfast options if you choose (highly recommend). Bring a NEW friend to join in on the fun and you can both take class for $10 each! Venmo: Jaysa-angles-1 or cash at the door!
Please bring a mat, and water! I have the stix covered!
See you soon!
Jaysa
Also check out other Workshops in Circleville, Health & Wellness events in Circleville, Concerts in Circleville.
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