Intro to Zen Meditation

New to Zen? how to meditate? OG Zen Collective offers classes at 466 E Street, Chula Vista, CA. On the first Monday of each month, for those who are interested in learning to meditate. The classes provide new beginners a brief introduction to Zen practice, teachings, and the etiquette of the Meditation room, (Zendo). One will learn to meditate (Zazen), relax body and mind, focus the mind, and learn meditation postures. In addition, different Buddhist methods of meditation will be presented, time to ask questions. This class is a great starting point for those who are curious about or new to Zen.
Sign up: https://www.ogzen.org/intro-to-zen
Wear comfortable clothing
Donation is appreciated.

You may also like the following events from Open Gate Zen Collective:

• This Saturday, 2nd August, 09:30 am, Zen Meditation & Teachings (OG Zendo) in Chula Vista

Also check out other Health & Wellness events in Chula Vista, Workshops in Chula Vista.