The Skill of Relaxation can be learned!

🌷It is almost impossible to assess and solve problems and take constructive courses of action to improve your situation if you are functioning in a state of continual tension.
🌷Learning to function in a more relaxed manner will lead to improved mental and physical health.
🌷In this session, we will explore the practice of learning to relax and managing stress to achieve a more relaxed and well-balanced life.

Facilitated by Katrina Puckett and Amber Fisher.
Katrina is a life coach who specialises in navigating grief and loss. Amber is a facilitator and coach with an interest in the mind-body connection.

Please call 03 3717414 to secure your seat to attend this free workshop.
Tuesday, 19th of August 2025
Time: 10.00 am – 12 noon

Venue: Women's Centre Christchurch, 48 Fitzgerald Avenue

You may also like the following events from Womens Centre Christchurch:

• Next Monday, 4th August, 12:00 am, 4 Weeks Course Stress Management in Christchurch
• Next month, 1st September, 12:00 am, Six-Week Course about Family Dependence Trauma in Christchurch
• Next month, 9th September, 12:00 am, Emotional Freedom Tapping in Christchurch

Also check out other Workshops in Christchurch, Health & Wellness events in Christchurch.