Our bodies naturally crave slowness and rest during the cooler winter months. In contrast to the high-octane, 'yang' energy of summer, winter invites us to embrace stillness and lean into a more 'yin' way of being.
If you feel like you are running on empty, have high levels of stress and overwhelm, or just want a safe and quiet space to reset your nervous system, join me for a day of total yogic enrichment.
We will practice deeply restful yoga, such as yin and restorative, using plenty of props to allow you to soften and surrender.
We will harmonise our inner life force and calm the mind with gentle and effective pranayama and meditation techniques.
We will connect to one another, sharing stories or providing a listening ear for a fellow sister.
Enjoy a spread of fully Ayurvedic kai and wholesome snacks & drinks.
Learn how to live in harmony with your unique constitution with dietary and lifestyle tips through the lens of Ayurveda.
Sink into a deeply peaceful hypnogogic state with a guided Yoga Nidra, the practice of deep rest.
Sound healing will be offered to enhance your journey inward and deepen your state of rest
THE SPACE: A spacious, modern and calming house overlooking the stunning ocean vista of Te Onepoto (Taylors Mistake). Enough room to stretch out in your own practice, and take a gentle stroll in the garden outside.
About Sophie (Bliss Yoga): I am a Yoga Teacher with over six years of teaching experience and over a thousand hours of training. I am deeply dedicated to the authentic practice and teachings of the ancient Himalayan tradition, through the teachings of Swami Rama. My classes are gentle, nurturing, and inclusive, allowing you to show up and sink into a state of presence and peace. I believe modern yoga has created the illusion that you need to be fit and flexible to practice... when in fact, yoga in its purest essence is about calming the mind and moving closer to the recognition of our true self. It is my intention to facilitate a practice for you to become more sensitive, attuned and adaptable in your own being.
DETAILS:
Sunday 20 July
Taylors Mistake (location shared upon ticket purchase)
10:00am to 5:00pm
$165 or $150 earlybird tickets (until May 29)
Sign up here:
https://calendly.com/blissyogasophie/rest-ritual-winter-day-retreat?month=2025-05
Also check out other Health & Wellness events in Christchurch, Workshops in Christchurch.
