Weekly Community Meditation, every Monday at The Retreat New Forest
Take a gentle pause at the start of your week with a welcoming, guided meditation open to everyone in the community.
These weekly sessions are led by Diana Briggs, whose calm, supportive approach makes meditation accessible for beginners and experienced meditators alike. Each session focuses on simple, gentle practices designed to calm the mind, support wellbeing, and help you reconnect with a sense of balance through being, not doing.
No pressure. No expectations. Just space to breathe, rest, and reset.
What to Expect
Guided meditation suitable for all levels
Gentle practices to calm the nervous system
A welcoming, non-judgemental environment
Support for mental and emotional wellbeing
A chance to build inner peace and balance over time
Accessible & Community-Focused
£5 drop-in
No experience necessary
Open to everyone in the local community
Discounted rate
Diana also works within the NHS as a Social Prescriber, and these sessions are designed to be inclusive, affordable, and supportive of community wellbeing.
Diana Briggs brings a compassionate, grounded approach to meditation, supporting people to feel safe, relaxed, and at ease. Her experience across wellbeing and NHS social prescribing helps bridge gentle mindfulness practices with everyday life.
www.Dianabriggstherapy.com
Also check out other Health & Wellness events in Christchurch.
